05-24-2024, 10:41 PM
There was a movie made called Fat Head (2009) that came out as a response to Supersize Me.
This guy ate at fastfood restaurants for a month. But he skipped the sugary soda and high carb options, focusing on the higher fat meat options. He lost weight and was in better health at the end of the month according to his medical tests.
The ingredients in a lot of fast food is pretty atrocious, not something you want to eat regularly. But I found out recently that some of these "upscale" places like Shake Shack are actually worse.. longer lists of ingredients, fillers, thickeners, stabilizers, etc..
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