Benefits of organic food
What does organic mean?
Organic means that no artificial chemical fertilizers, pesticides or growth hormones, and no
genetically-engineered substances, have been used in producing the end product. In
essence, you get fruit, vegetables and meat that have been naturally produced.
Organic farmers use crop rotation instead of synthetic fertilizers to keep the soil healthy.
They also use natural pest-control systems instead of nasty pesticides and give animals
more space to live and roam, rather than cramming them into tiny cages — animals from
organic farms are given higher welfare standards. All in all, organic means healthier
insides, a cleaner environment and more humane conditions for farmed animals.
Why eat organic?
Well, for starters the chemical-free bit is appealing. Eating naturally-grown fresh fruit and
veggies straight from the farmer's market is even more appealing. Need more convincing?
Studies have shown that fresh organic produce contains more vitamins, minerals,
enzymes and other micro-nutrients than conventional farming produce, which means it's
better for you. A new study by researchers at the University of Washington in the US have
now also revealed that children who eat more organic food are exposed to six to nine
times fewer toxic pesticides than those kids fed a conventional diet.
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