I've never been this anxious about my health. I just feel like I should be 101% fit. However, I'm getting the feeling that it's becoming I don't know OCD maybe? What should I do?
Stay healthy.
Of course, staying healthy involves not obsessing, because that causes stress, and stress will kill you.
Easier said than done? Not really. Just keep doing what you're doing, with one exception. Turn off the (insert string of cuss words) television.
Last edited by acptulsa; 01-26-2021 at 04:19 PM.
Originally Posted by Swordsmyth
Start a journal. Set goals.
Agree with @acptulsa. Shut it all down! Take cleansing breathes when you feel overwhelmed. Breath through your nose and out you mouth--10 times. That helps calm and relax you. Pick up a hobby and take time for yourself. Stop, pause and meditate.
“The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner
Agreed, turn off the Tee-Vee and make something, anything........
Chop wood. Carry water. Embrace the suck.
Try not thinking about politics. Perhaps take a break from RPF.
"Perhaps one of the most important accomplishments of my administration is minding my own business."
Calvin Coolidge
I would suggest you doing exercise daily and doing some simple things like meditation, yoga, and massage can help with stressful OCD symptoms. Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, ideas that drive them to do something over and over (compulsions).
Systems > Goals
"He's talkin' to his gut like it's a person!!" -me
"dumpster diving isn't professional." - angelatc
"You don't need a medical degree to spot obvious bullshit, that's actually a separate skill." -Scott Adams
"When you are divided, and angry, and controlled, you target those 'different' from you, not those responsible [controllers]" -Q
"Each of us must choose which course of action we should take: education, conventional political action, or even peaceful civil disobedience to bring about necessary changes. But let it not be said that we did nothing." - Ron Paul
"Paul said "the wave of the future" is a coalition of anti-authoritarian progressive Democrats and libertarian Republicans in Congress opposed to domestic surveillance, opposed to starting new wars and in favor of ending the so-called War on Drugs."
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