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Thread: Anxious About My Health

  1. #1

    Anxious About My Health

    I've never been this anxious about my health. I just feel like I should be 101% fit. However, I'm getting the feeling that it's becoming I don't know OCD maybe? What should I do?



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  3. #2
    Stay healthy.

    Of course, staying healthy involves not obsessing, because that causes stress, and stress will kill you.

    Easier said than done? Not really. Just keep doing what you're doing, with one exception. Turn off the (insert string of cuss words) television.
    Last edited by acptulsa; 01-26-2021 at 04:19 PM.
    Quote Originally Posted by DamianTV View Post
    Define Terrorist please.

    According to, well, pretty much both political parties, the other party is now guilty of Terrorism.
    Listening to the mainstream media is like standing under a power line when the birds are migrating.

  4. #3

  5. #4
    Quote Originally Posted by alivecream View Post
    I've never been this anxious about my health. I just feel like I should be 101% fit. However, I'm getting the feeling that it's becoming I don't know OCD maybe? What should I do?
    Agree with @acptulsa. Shut it all down! Take cleansing breathes when you feel overwhelmed. Breath through your nose and out you mouth--10 times. That helps calm and relax you. Pick up a hobby and take time for yourself. Stop, pause and meditate.
    Hosea 4:6
    "My people are destroyed for lack of knowledge: because thou hast rejected knowledge, I will also reject thee, that thou shalt be no priest to me: seeing thou hast forgotten the law of thy God, I will also forget thy children."

    There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love. ~ Washington Irving (1783-1859)

  6. #5
    Quote Originally Posted by acptulsa View Post
    Stay healthy.

    Of course, staying healthy involves not obsessing, because that causes stress, and stress will kill you.

    Easier said than done? Not really. Just keep doing what you're doing, with one exception. Turn off the (insert string of cuss words) television.
    Agreed, turn off the Tee-Vee and make something, anything........

  7. #6
    Chop wood. Carry water. Embrace the suck.

  8. #7
    Try not thinking about politics. Perhaps take a break from RPF.
    "Perhaps one of the most important accomplishments of my administration is minding my own business."

    Calvin Coolidge

  9. #8
    I would suggest you doing exercise daily and doing some simple things like meditation, yoga, and massage can help with stressful OCD symptoms. Obsessive-compulsive disorder (OCD) is a mental disorder in which people have unwanted and repeated thoughts, feelings, ideas that drive them to do something over and over (compulsions).



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  11. #9
    Quote Originally Posted by GlennwaldSnowdenAssanged View Post
    Start a journal. Set goals.
    Systems > Goals
    "He's talkin' to his gut like it's a person!!" -me
    "dumpster diving isn't professional." - angelatc
    "You don't need a medical degree to spot obvious bullshit, that's actually a separate skill." -Scott Adams
    "When you are divided, and angry, and controlled, you target those 'different' from you, not those responsible [controllers]" -Q

    "Each of us must choose which course of action we should take: education, conventional political action, or even peaceful civil disobedience to bring about necessary changes. But let it not be said that we did nothing." - Ron Paul

    "Paul said "the wave of the future" is a coalition of anti-authoritarian progressive Democrats and libertarian Republicans in Congress opposed to domestic surveillance, opposed to starting new wars and in favor of ending the so-called War on Drugs."



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