I won't bore everyone with details but in the powerlifting and weightlifting arena it is pretty accepted that the conjugate system from Russia is the epitome of athletic training, developed by legends such as Medvedev, Verkoshansky, Prilepin, and many others in the mid-1900s. To this day, it is still the gold standard for all types of training.
So I'm wondering how this incredible, beautiful, dominant, superior system was born in and arose out of communism. It seems like something you would see in a mirror universe Star Trek episode.
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