All in the gut? This Man Thinks He Knows What Causes All Disease | Dr. Steven Gundry

[enhanced_deficit]

Dr Steven Gundry has perfrormed over a 1000 heart surgeries, was president of AHA and is now offering what appears to be 'new age' advice on avoiding disease by managing what we eat and put in ur gut. That got me listening as have always tried to avoid pharma medicine except on rare occasions.


https://www.youtube.com/watch?v=q4KfKapvnuI

[donnay]

I haven't listened to the video yet, but I can tell you the gut is the most important connection to good health. If your gut is bad and not working right your not in good health.

What are the gut microbiota and human microbiome?
https://www.medicalnewstoday.com/articles/307998

[tod evans]

Good food has always been important for good health.

Start by never eating fast food or carry-out and try to severely limit what you purchase at supermarkets.

Grow or kill your food, buy locally grown every chance you get.

That said, labels in the store are only ink on their packaging, disregard everything that says "organic", "grass-fed", "pasture raised" and any other marketing schemes designed to extract more than market price from your pocket book.

If you want healthy items go and search them out where they're grown or raised.

[donnay]

Good food has always been important for good health.

Start by never eating fast food or carry-out and try to severely limit what you purchase at supermarkets.

Grow or kill your food, buy locally grown every chance you get.

That said, labels in the store are only ink on their packaging, disregard everything that says "organic", "grass-fed", "pasture raised" and any other marketing schemes designed to extract more than market price from your pocket book.

If you want healthy items go and search them out where they're grown or raised.

Sage advice.

[Anti Globalist]

[bracknelson]

I completely agree with his argument, we need to take all fields of science into considering whether it's nutritional science, endocrinology, or the study of human genetics.


Here few things that you can do to achieve optimal results:


Adequate sleep is essential for gut health.


Regular exercise is known to reduce stress levels and help maintain a healthy weight,


Antibiotics can wipe out both bad and good germs in the gut.