So i've been listening to Alex Jones' show from yesterday (http://banned.video) and he was going on about Zinc being very important for the immune system to ward off viruses so I checked my multivitamin tablets contents (which I take daily) and it contains 5mg of zinc and 100mg of vitamin C.
My question is this: Is that enough? If not, what is ? Should I be taking more?
Maybe @Created4 can answer
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