70 grams of protein daily cuts death in heart failure cases by 50 percent

[monte]

Silly disinformation. We know (and have long known) for a fact high fat/high protein/low simple carb nutrition plans work The ketogenic diet is high protein and has been prescribed for a variety of conditions for about a century now. Macro breakdown:

According to those charts the keto diet is lower protein than the SAD. I'm pretty sure high protein can keep you out of ketosis, anyway.

[shakey1]

70 grams is only about 2.5oz... so pretty easy to get that daily.