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Thread: 70 grams of protein daily cuts death in heart failure cases by 50 percent

  1. #31

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    Quote Originally Posted by heavenlyboy34 View Post
    Silly disinformation. We know (and have long known) for a fact high fat/high protein/low simple carb nutrition plans work The ketogenic diet is high protein and has been prescribed for a variety of conditions for about a century now. Macro breakdown:
    According to those charts the keto diet is lower protein than the SAD. I'm pretty sure high protein can keep you out of ketosis, anyway.



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  3. #32

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    70 grams is only about 2.5oz... so pretty easy to get that daily.


    Don't need a weather man to know which way the wind blows



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