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Thread: 10 Impressive Benefits Of Ginkgo Biloba

  1. #1

    10 Impressive Benefits Of Ginkgo Biloba

    10 Impressive Benefits Of Ginkgo Biloba

    The unique health benefits of ginkgo include its ability to improve cognition, treat Alzheimer’s and dementia, relieve depression, and boost circulation. Use of ginkgo helps lower blood pressure, boost vision and heart health, alleviate pain, protect the nervous system, prevent cancer, and delay aging.

    It is also used to reduce the symptoms of PMS, erectile dysfunction, asthma, hemorrhoids, altitude sickness, tinnitus, vertigo, multiple sclerosis, and fibromyalgia.

    What Is Ginkgo Biloba?
    Ginkgo extract (GBE) is derived from the ancient ginkgo biloba tree (also known as maidenhair tree) and has many [2] herbal uses. For more than 270 million years, ginkgo biloba has managed to survive and remains only mildly endangered. Due to the vast range of medicinal qualities, and the importance of research on the evolution of plants, ginkgo biloba trees are widely protected around the world.

    Ginkgo nuts, found inside ginkgo seeds, are eaten in some cultures as delicacies, particularly for Chinese New Year, but the most common use of ginkgo is to make an herbal supplement from extracts of the seeds and leaves.

    Nutrition Facts Of Ginkgo Biloba
    Ginkgo is rich in phenolic compounds, flavonoids, terpenoids, and other organic chemicals from which the extensive list of ginkgo health benefits are derived.

    Health Benefits Of Ginkgo Biloba
    Let us look at some of the most important health benefits in detail:

    Reduces Tinnitus
    Ginkgo biloba extract (GBE), when monitored in appropriate dosages, can be effective in reducing tinnitus. Ringing in the ears is a symptom of many underlying issues, including circulatory disorders. Ginkgo contains [26] antioxidants and it promotes circulation. The flavonoids and terpenoids in it protect the nerves, heart muscles, and blood vessels from free radicals, thereby preventing the phantom noises that irritate the ear.

    Prevents Alzheimer’s & Dementia
    Ginkgo relieves those suffering from cognitive disorders [5] such as Alzheimer’s and dementia. There have been measurable improvements in the cognitive ability and activity, primarily due to the antioxidant compounds in GBE, including terpenoids and flavonoids. These components stimulate neural activity and keep cognitive pathways fresh and clear of amyloid plaque. They also aid in reducing the symptoms of autism and attention deficit hyperactivity disorder (ADHD) in children.



    Increases Cognitive Abilities
    Studies suggest that ginkgo biloba extract (GBE) has an ability [4] to increase memory and retention, boost focus, and stimulate creative thinking. The controversy, of course, stems from whether this is a placebo effect, since the medicinal benefits of this old plant are commonly known, but millions of people around the world turn to GBE for a brain boost. It also helps relieves the symptoms of schizophrenia. Indeed an amazing herb!

    Regulates Blood Flow
    Research [16] has shown that ginkgo biloba extract is able to increase blood vessel dilation and stimulate blood flow to extremities in the body, including the skin and essential organs, properly oxygenating the entire body and boosting energy and strength. This increase in blood flow also helps those who suffer from claudication or poor circulation, allowing them to walk longer distances without pain. It is often taken by people who suffer from gout who benefit from this anti-clotting effect and the anti-inflammatory properties.

    Treats Multiple Sclerosis
    Ginkgo extract (GBE) is very beneficial for people suffering from multiple sclerosis (MS). A study [27] conducted on 22 people showed positive results and GBE reduced symptoms of MS including fatigue. The immune system attacks the protective covering of the nerve cells in this disease. This damage interrupts the ability of the nervous system to communicate with other parts of the body, resulting in many disorders.

    Prevents Altitude Sickness
    Studies have confirmed that ginkgo biloba helps prevent [19] altitude sickness. Also known as acute mountain sickness (AMS), this form of physical distress is normally seen in people who venture from sea level to elevations more than 2000 meters.

    Improves Vision
    The second most common reason for using ginkgo biloba is its powerful effect on vision. The antioxidants present [13] in ginkgo help keep the ocular system clear of oxidative stress, thereby preventing macular degeneration and cataracts. Also, for people who suffer from glaucoma and other vision defects, GBE has actually shown to improve vision and increase long-distance sight capacity.

    Pain Management
    There are mild analgesic qualities [15] of ginkgo biloba, likely resulting from anti-inflammatory properties in the organic compounds. In other words, when inflammation decreases, so does the pain it causes. This makes it a popular option for people recovering from injuries or wounds, as well as those who are suffering from chronic headaches.

    Treats Depression
    If you are suffering [3] from depression or chronic mood swings, ginkgo biloba can aid in balancing the hormonal levels and boosting your mood. The most promising results were seen in elderly people, particularly those suffering from depression as a result of cognitive difficulties. Recent research on younger people, suffering from depression, also showed positive results.

    Treats Social Anxiety Disorder
    Ginkgo also aids in treating social anxiety disorder due to the presence of beneficial compounds such as terpenoids and flavonoids.



    Relieves Vertigo
    A research [23] on gingko has stated that GBE extends its benefits to treating the symptoms of vertigo. Also known as dizziness, vertigo is a condition where one feels that the surroundings are moving when in reality they are stationary. The ginkgolides and bilobides, which are the unique constituents of this herb, are responsible for reducing the effects of vertigo.

    Relieves Pre-menstrual Syndrome
    Research [25] has shown ginkgo biloba to be effective in treating the pre-menstrual syndrome (PMS). It drives away headaches, relieves anxiety and fatigue, and also reduces the muscle pain which follows the duration of menstruation. Ginkgo is also very beneficial in improving the mood of women affected by PMS.

    Treats Erectile Dysfunction
    Ginkgo can dilate blood vessels and improve blood circulation to all the parts of the body, including the genitals, which eventually helps improve the reproductive health. It has positive effects on maintaining [21] the hormonal balance through proper serotonin levels, thereby decreasing the reasons that cause erectile dysfunction. It improves sexual health by increasing the libido.

    Relieves Asthma
    Ginkgo lowers inflammation because [22] of its antioxidant properties and therefore, has positive effects on nerve functioning. People who have used it have reported an ease in breathing and have witnessed lesser symptoms of asthma.

    Treats Fibromyalgia
    Studies [20] have shown that ginkgo biloba extract, when combined with a chemical compound coenzyme Q10, which is similar to vitamins, helps treat fibromyalgia. This disease is characterized by widespread muscle pain, accompanied by memory loss, irregular sleep, and fatigue. GBE is known to lessen these symptoms effectively.

    Heart Health
    Ginkgo biloba extract has been linked [6] to lower blood pressure and an elimination of blood clots throughout the cardiovascular system. These two effects, when combined, can be a major boost to heart health. Dilating blood vessels reduces the strain on the heart, while the anti-clotting capability significantly reduces your chances of suffering from a heart attack or stroke.

    Cancer Prevention
    The high level [14] of antioxidants found in ginkgo biloba, including the rich variety of terpenoids, flavonoids, and polyphenolic compounds, all combine to eliminate free radicals throughout the body. With a diverse range of antioxidants, ginkgo biloba can keep the entire body protected from chronic diseases, most notably cancer and heart diseases because free radicals weaken the blood vessel walls of the cardiovascular system.

    Anti-aging Property
    One of the most “pop culture [8]” uses of ginkgo biloba is as an anti-aging secret. While many of the claims are a bit exaggerated, the antioxidants in GBE do help the skin remain tight and healthy, slowing the appearance of wrinkles and other age spots, as well as helping speed up wound healing and reduce the appearance of scars.

    Prevents Nervous Disorders
    Ginkgo biloba exerts a positive influence on the nervous system by speeding up reaction time and lowering [7] your chances of nervous disorders. Also, reduction in symptoms of Parkinson’s disease and Raynaud’s disease have both been linked to ginkgo biloba consumption.

    Reduces Hemorrhoid Symptoms
    Ginkgo biloba is effective in reducing acute pain caused [17] by hemorrhoids. It also relieves the symptoms of swelling and bleeding, which happen because [18] of the increased pressure on the veins of the rectum.

    Ginkgo Biloba Dosage
    Ginkgo biloba is available in various forms which include tablets, capsules, liquid extracts, and dried leaves for teas.
    Research [11] has shown that 120 mg – 240 mg of ginkgo per day is safe for consumption [12] provided taken in divided doses. However, it can be gradually increased after consulting a doctor.

    Ginkgo Biloba Side Effects
    There are some side effects that accompany [9] this beneficial herb. The list is as follows:


    Dizziness
    Headaches
    Constipation
    Stomach upset
    Allergies
    Allergic reactions to ginkgo biloba are moderately common due to the presence [10] of ginkgolic acids, which are similar to those found in cashews or poison ivy.

    Risks

    Use of Ginkgo biloba is not recommended in the following conditions:

    Pregnancy & menstruation: Avoid use during pregnancy and menstruation as ginkgo is anticoagulant in nature. Also, avoid use if suffering from blood disorders that don’t allow the blood to coagulate.
    Surgery: Avoid using ginkgo if you have undergone a surgery or planning for one.
    Sensitive skin: People with sensitive skin should try this only after consulting their doctor.
    Seizure: If you have a history of seizures, be careful while using ginkgo.
    SSRI: People administering antidepressants such as SSRIs should consult their doctor before including ginkgo in their diet.

    Origin of Ginkgo

    Ginkgo tree is the last extant branch of the Ginkgophyta division. It is native to China and is found there primarily, as it is difficult to produce saplings of the trees, and some ginkgo trees are over 2,500 years old.

    Note: Do not consume the leaves and seeds of the tree directly. Be careful when first using ginkgo biloba and always discuss the potential risk factors with a medical professional before adding this powerful herbal supplement to your regimen.

    References
    http://europepmc.org/abstract/med/13678141
    http://europepmc.org/abstract/med/11565403
    http://www.ingentaconnect.com/conten...00003/art00005
    http://link.springer.com/article/10.1007/s002130000533
    http://jamanetwork.com/journals/jama...bstract/774397
    http://www.sciencedirect.com/science...24320501013030
    http://www.essentialtremor.org/wp-co...l-remedies.pdf
    http://online.liebertpub.com/doi/abs...s.1999.1.4-469
    https://www.ncbi.nlm.nih.gov/pubmed/22562327
    http://www.sciencedirect.com/science...78434700003169
    https://link.springer.com/article/10...100343?LI=true
    https://www.ncbi.nlm.nih.gov/pubmed/17902186
    http://onlinelibrary.wiley.com/doi/1...01775/abstract
    http://onlinelibrary.wiley.com/doi/1...156.x/abstract
    http://carcin.oxfordjournals.org/con...9/9/1799.short
    http://www.sciencedirect.com/science...02934399004544
    https://www.ncbi.nlm.nih.gov/pubmed/15061296
    https://www.ncbi.nlm.nih.gov/pubmed/16134260
    https://www.ncbi.nlm.nih.gov/pubmed/18076292
    https://www.ncbi.nlm.nih.gov/pubmed/12025528
    https://www.ncbi.nlm.nih.gov/pubmed/9611693
    https://www.ncbi.nlm.nih.gov/pubmed/17828490
    https://www.ncbi.nlm.nih.gov/pubmed/10345150
    http://carcin.oxfordjournals.org/con...9/9/1799.short
    https://www.ncbi.nlm.nih.gov/pubmed/19678774
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3157487/
    https://www.ncbi.nlm.nih.gov/pubmed/16781604
    http://www.essentialtremor.org/wp-co...l-remedies.pdf
    http://onlinelibrary.wiley.com/doi/1...156.x/abstract
    https://www.organicfacts.net/ginkgo....21Apr18WebPush
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner



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  3. #2
    Sounds useful, but if it’s an endangered tree is there any reasonable source for purchase?
    No - No - No - No
    2016

  4. #3
    Quote Originally Posted by asurfaholic View Post
    Sounds useful, but if it’s an endangered tree is there any reasonable source for purchase?
    I think you are thinking about Ginseng not Ginkgo. To my knowledge Ginkgo is not an endangered species.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  5. #4
    Quote Originally Posted by donnay View Post
    I think you are thinking about Ginseng not Ginkgo. To my knowledge Ginkgo is not an endangered species.
    Can’t seem to get my phone to copy and paste right now, but 2nd bolded section from the top.
    No - No - No - No
    2016

  6. #5
    But to answer my earlier post, they seem to be widely available- cost between $.05-.10 per capsule. Amazon seems to be a good source for them.
    No - No - No - No
    2016

  7. #6
    https://www.webmd.com/vitamins/ai/in...ono-333/ginkgo

    Side Effects and Safety

    Ginkgo LEAF EXTRACT is LIKELY SAFE for most people when taken by mouth in appropriate doses. It can cause some minor side effects such as stomach upset, headache, dizziness, constipation, forceful heartbeat, and allergic skin reactions.

    There is some concern that ginkgo leaf extract might increase the risk of liver and thyroid cancers. However, this has only occurred in animals given extremely high doses of ginkgo. There is not enough information to know if it could happen in humans.

    Ginkgo fruit and pulp can cause severe allergic skin reactions and irritation of mucous membranes. Ginkgo might cause an allergic reaction in people who are allergic to poison ivy, poison oak, poison sumac, mango rind, or cashew shell oil.

    There is some concern that ginkgo leaf extract might increase the risk of bruising and bleeding. Ginkgo thins the blood and decreases its ability to form clots. A few people taking ginkgo have had bleeding into the eye and into the brain, and excessive bleeding following surgery. Ginkgo leaf extract can cause allergic skin reactions in some people.

    Ginkgo LEAF EXTRACT is POSSIBLY UNSAFE when used intravenously (by IV), short-term. It has been used safely for up to 10 days.

    The ROASTED SEED or CRUDE GINKGO PLANT is POSSIBLY UNSAFE when taken by mouth. Eating more than 10 roasted seeds per day can cause difficulty breathing, weak pulse, seizures, loss of consciousness, and shock. The FRESH SEED is even more dangerous. Fresh seeds are poisonous and are LIKELY UNSAFE. Eating fresh ginkgo seeds could cause seizures and death.

    There isn't enough reliable information available to know if ginkgo is safe when applied to the skin.

    Not enough is known about the safety of ginkgo when applied to the skin to determine if it is safe.

    Special Precautions & Warnings:

    Pregnancy and breast-feeding: Ginkgo is POSSIBLY UNSAFE when taken by mouth during pregnancy. It might cause early labor or extra bleeding during delivery if used near that time. Not enough is known about the safety of using ginkgo during breast-feeding. Do not use ginkgo if you are pregnant or breast-feeding.

    Infants and children: Ginkgo leaf extract is POSSIBLY SAFE when taken by mouth for a short time. Some research suggests that a specific combination of ginkgo leaf extract plus American ginseng might be safe in children when used short-term. Do not let children eat the ginkgo seed. It is LIKELY UNSAFE.

    Bleeding disorders: Ginkgo might make bleeding disorders worse. If you have a bleeding disorder, don't use ginkgo.

    Diabetes: Ginkgo might interfere with the management of diabetes. If you have diabetes, monitor your blood sugar closely.

    Seizures: There is a concern that ginkgo might cause seizures. If you have ever had a seizure, don't use ginkgo.

    Deficiency of the enzyme glucose-6-phosphate dehydrogenase (G6PD): Ginkgo might cause severe anemia in people have G6PD enzyme deficiency. Until more is known, use cautiously or avoid using ginkgo if you have G6PD deficiency.

    Infertility: Ginkgo use might interfere with getting pregnant. Discuss your use of ginkgo with your healthcare provider if you are trying to get pregnant.

    Surgery: Ginkgo might slow blood clotting. It might cause extra bleeding during and after surgery. Stop using ginkgo at least 2 weeks before a scheduled surgery.


  8. #7
    Quote Originally Posted by asurfaholic View Post
    Can’t seem to get my phone to copy and paste right now, but 2nd bolded section from the top.
    My apologies I see what you were talking about. I thought you might have had it mistaken because ginseng has been wildly over harvested and now in short supply.

    This is the kind I use and am very happy with it: https://www.pipingrock.com/ginkgo-bi...hol-free-40360
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  9. #8
    Quote Originally Posted by donnay View Post
    My apologies I see what you were talking about. I thought you might have had it mistaken because ginseng has been wildly over harvested and now in short supply.

    This is the kind I use and am very happy with it: https://www.pipingrock.com/ginkgo-bi...hol-free-40360
    How do you use the liquid extract?
    No - No - No - No
    2016



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  11. #9
    Quote Originally Posted by asurfaholic View Post
    How do you use the liquid extract?
    I use about 30 drops, morning and evening. Before meals. The glycerin base is easy to take by mouth. You do not need to dilute it in water.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  12. #10
    Many years ago I took ginko.. forgot why so I stopped
    Disclaimer: any post made after midnight and before 8AM is made before the coffee dip stick has come up to optomim level - expect some level of silliness,

    The problems we face today exist because the people who work for a living are out numbered by those who vote for a living !!!!!!!

  13. #11
    Quote Originally Posted by opal View Post
    Many years ago I took ginko.. forgot why so I stopped
    Maybe that is the reason you need to take it again.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  14. #12
    you can also use Ginkgo Biloba for vertigo treatment. Take 120 to 160 grams of ginkgo bilbo extract in a day dividing it into 2-3 doses for a month.



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