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Thread: Vitamin K2

  1. #1
    pcgame
    Member

    Vitamin K2

    I take a Vitamin K2 (MK-7) supplement. Which form is better to take? Vitamin K2 MK-7 or K2 MK-4?

    I found this article suggesting MK-7 is better:
    https://articles.mercola.com/sites/a...-benefits.aspx

    However, I found a few other articles saying MK-4 is superior.
    Last edited by pcgame; 09-24-2017 at 07:01 AM.



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  3. #2
    Chester Copperpot
    Member

    Quote Originally Posted by pcgame View Post
    I take a Vitamin K2 (MK-7) supplement. Which form is better to take? Vitamin K2 MK-7 or K2 MK-4?

    I found this article suggesting MK-7 is better:
    https://articles.mercola.com/sites/a...-benefits.aspx

    However, I found a few other articles saying MK-4 is superior.
    just eat good healthy vegetables.. that K will be the best of all



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