Been having a lot of problems sleeping lately and IDK why. :/ And when I do fall asleep I typically wake up at around 4 AM for no reason.No pharma drugs, plz. Thnx. ~hugs~
100 proof bourbon .
Do something Danke
A fat dab.
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I try to quit drinking water an hour before bed and pee pee a lot. I only wake up at 4 am if I have to go potty but once I'm up, I can't go back to sleep.
No electronics, no light, and some white noise. I like nature sounds. Also, try a cup of sleepytime tea. It's relaxing. Not too close to bedtime, though or you'll be up going to the bathroom.
Originally Posted by Ron Paul
Find yourself a college textbook and start reading it like you are studying.
chloroform
Or you can just eat a lot before bed.......
A fat dab greater than a skinny dab .
Do something Danke
I grew up in a pretty frugal home so I did not have a teddy bear . When I was about 17 there was a blonde down the way that would lay on top of me and that seemed to help .
Do something Danke
Melatonin is the natural sleep hormone. 5-htp is the precursor for serotonin. Melatonin will knock you out quickly 5-htp will keep you down for the count.
...
Stefen Molyneux videos
....or melatonin, valerian, or whiskey.
sex with a girl
O wait
- Kim KardashianIt's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
Donald Trump / Crenshaw 2024!!!!
My pronouns are he/him/his
Magnesium, 5-HTP and Valerian Root.
References:
https://www.peoplespharmacy.com/2017...-get-to-sleep/
https://authoritynutrition.com/magnesium-and-sleep/
http://drhyman.com/blog/2010/05/20/m...ral-available/
http://doctormurray.com/4-supplement...lp-your-sleep/
http://www.umm.edu/health/medical/al...ryptophan-5htp
http://www.herbwisdom.com/herb-5-htp.html
https://draxe.com/valerian-root/
http://articles.mercola.com/sites/ar...for-sleep.aspx
http://www.motherearthnews.com/natur...ement-zbcz1503
Sweet dreams.
“The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner
Keep a copy of "War & Peace" by Tolstoy by your bedside and start reading it every time you can't sleep.
Yes, the Melatonin is what I use, but I have the time release type, keeps me down for the night.
Actually, I'd end up reading all night- love Tolstoy!
There is no spoon.
lol
- Don't lie.
- Don't cheat.
- Don't steal.
- Don't kill.
- Don't commit adultery.
- Don't covet what your neighbor has, especially his wife.
- Honor your father and mother.
- Remember the Sabbath and keep it Holy.
- Don’t use your Higher Power's name in vain, or anyone else's.
- Do unto others as you would have them do to you.
"For the love of money is the root of all evil..." -- I Timothy 6:10, KJV
I prefer Dosoevsky myself.I didn't find War and Peace particularly interesting and never finished it. Tolstoy's the most over-rated of the well-known Russian writers IMHO and I'd SWAG either Bulgakov or Akhmotova to be the most under-rated.Actually, I'd end up reading all night- love Tolstoy!
Repent
Just kidding. Sudden onset insomnia can have many causes, most are not serious and will self correct. The natural non pharm approach is usually the best, but an occasional Zanax or even a couple of Benadryls can break the cycle.
Try Anna Karenina- shorter and more precise- You may like it.
There is no spoon.
What did you do that made you tired?
I find that the more answers I have to that question, the easier it is for me to fall sleep.
Time outdoors. Physical activity outdoors. Every day.
Benadryl works great for falling asleep. Combo that with a little weed and you should be all set.
lay on your back.. yoga flat.. not just flat but yoga flat
inhale for as many seconds as you can.. slowly.. expanding the stomach area first. When you think you're done inhaling - gasp a couple more mouth fulls of air.. hold for a count of 5.. then exhale, through your nose as slowly as possible.. trying to equal the count for the inhale
concentrate on the count
after 5 - 10 reps like that.. you'll probably fall right off.
Disclaimer: any post made after midnight and before 8AM is made before the coffee dip stick has come up to optomim level - expect some level of silliness,
The problems we face today exist because the people who work for a living are out numbered by those who vote for a living !!!!!!!
Lavender essential oil in the diffuser. Eucalyptus is also a comfort fragrance for me.
#NashvilleStrong
“I’m a doctor. That’s a baby.”~~~Dr. Manny Sethi
I use lavender, too. I squirt my pillows with it. I dilute it with distilled water and keep it in a glass spritzer I got off Amazon. I'm not sure how much it helps but I like the scent.
Eucalyptus definitely works but it seems to wake me up. I used to keep it in my shower.
Took you an hour to finish editing that ?Rosie Palm doesn't count as a girl.
LOL.I added the last line about 30 seconds later. Dayumn, who threw sand in your vagina?
ETA...
@TheTexan still hasn't reveled the thrower of sand in his vagina...this is a mystery we must solve because we can't have our Texan being cranky all the time like this...
Ya_sure_ok.gifLOL.
- Kim KardashianIt's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
Donald Trump / Crenshaw 2024!!!!
My pronouns are he/him/his
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