Kill off damaged cells and encourage new fresh cells to grow.
http://www.the-scientist.com/?articl...ning-on-Empty/
Running on Empty
Regularly taking breaks from eating—for hours or days—can trigger changes both expected, such as in metabolic dynamics and inflammation, and surprising, as in immune system function and cancer progression.Rebuilding defenses
Fasting that involves longer periods of food deprivation can cause changes to the immune system and the hematopoietic stem cells that support it. Longo studies periodic fasting, less frequent but longer bouts of severe calorie restriction, and is finding that the routine can reshape immune cell populations in the body. For most of his studies, Longo uses the fasting-mimicking diet (FMD).
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