Quite sound advice, IMHO.
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i didnt watch the video but im guessing right after a workout or right before.
Last edited by dannno; 10-18-2016 at 01:24 PM.
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You're taking diet advice from a guy juiced to the gills on steroids?
He's saying what I've heard. My next-door neighbor body builds and he told me to eat them later in the day for better sleep. I was having trouble sleeping and he told me to have some fruit at night. It does help you sleep. I used to eat my fruit for breakfast or lunch but now I have it in the evening for dessert.
This non-steroids dietician, with Bachelor of Science in Nutritional Science & Dietetics with an emphasis in Chemistry, says eat carbs in the morning and after exercise:
For the average couch potato to the gym warrior, carbs can fatten you up. However, if used properly, carbs can be a game changer for your energy levels, endurance, and muscle gains. Here’s what you need to know:
1. Timing is everything. The two best times to consume carbs are first thing in the morning or even better, right after an intense workout. After a hard workout, your body is in a catabolic state and is depleted of glycogen. This means that your body will produce cortisol and will eat away at your overworked muscles for fuel. Eating simple carbs immediately following your workout will release the muscle building hormone insulin. The simple (fast) carbs will start your recovery.
3. Eat more carbs if you are an endurance athlete such as a runner or a boxer. Carbs have been well studied to have a positive effect on performance for these types of athletes. Being so active, you need the fast fuel and it will be less likely stored as fat.
http://trainingjunkie.usatoday.com/2...nstead-of-fat/
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