It's time to put all this Paleo and other animal-based low-carb diet nonsense to rest once and for all.
The Problem With the Paleo Diet Argument
https://www.youtube.com/watch?v=wx0pOGVMntM
Early human ancestors were not predominantly meat eaters, but frugivores just like most of the other great apes.
Teeth Show Fruit Was The Staple; No Exceptions Found
BALTIMORE PRELIMINARY studies of fossil teeth have led an anthropologist to the startling suggestion that early human ancestors were not predominantly meat eaters or even eaters of seeds, shoots, leaves or grasses. Nor were they omnivorous. Instead, they appear to have subsisted chiefly on a diet of fruit.
http://query.nytimes.com/gst/abstrac...639C946890D6CF
full article http://health101.org/art_diet2.htm
Paleopoo: What We Can Learn from Fossilized Feces (We were frugivores)
https://www.youtube.com/watch?v=4ZEZYu_7zR4
FOSSILIZED POO DEBUNKS PALEO DIET
https://www.youtube.com/watch?v=iVcSF5ecpmc
How to Really Eat Like a Hunter-Gatherer: Why the Paleo Diet Is Half-Baked
http://www.scientificamerican.com/ar...er-really-eat/
Low Carb vs. Plant-Based Diet - The Paleo Diet Is Uncivilized (and Unhealthy and Untrue)
https://www.drmcdougall.com/health/e...nt-based-diet/
Paleo Diets May Negate Benefits of Exercise
https://www.youtube.com/watch?v=wFIEUjh0jpI
Was the traditional Eskimo diet healthy? Nope!
Omega-3’s and the Eskimo Fish Tale- "Eskimos have a similar prevalence of CAD (coronary artery disease) as non-Eskimo populations, they have excessive mortality due to cerebrovascular strokes, their overall mortality is twice as high as that of non-Eskimo populations, and their life expectancy is approximately 10 years shorter than the Danish population."
- Mummified remains of Eskimos dating back 2,000 years have shown extensive hardening of the arteries throughout their brains, hearts and limbs--two Eskimo women, one in her twenties and the other in her forties, frozen for five centuries in a tomb of ice. When discovered and medically examined they both showed signs of severe osteoporosis and also suffered extensive atherosclerosis, "probably the result of a heavy diet of whale and seal blubber."
- Alaskan Eskimos older than age 40 have been found to have a 10% to 15% greater deficit in bone mineral density compared to Caucasians in the US.
- The infamous Bang and Dyerberg study has been dis-proven.
https://www.youtube.com/watch?v=9LvGiiZyn-M
Eskimos Suffer from Atherosclerosis & Severe Bone Loss
https://www.drmcdougall.com/misc/2015nl/apr/eskimos.htm
What Low Carb High Meat Eskimo Diet Does To Body
https://www.youtube.com/watch?v=EG-mWcDbasI
What diet style did the healthiest communities follow?
Blue Zones: What the Longest-Lived People Eat (Hint: It’s Not Steak Dinners)
- "the longest-lived people ate a high complex-carb diet with medium levels of fat and medium-to-low levels of protein"
http://blogs.scientificamerican.com/...steak-dinners/
Even a plant-based low carb diet was shown to be way more healthier than a animal-based low carb diet.
Plant-based Atkins diet
https://www.youtube.com/watch?v=bmDUnFd6UX4
Plants. Who knew?!
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