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Anti-aging benefits of mushrooms
There are a number of surprising links between mushrooms and longevity.
If you go into your local health food store, you may find any number of mushrooms in many different forms. All of these are promoted for their overall immune-boosting benefits because of mushroom’s anti-inflammatory, antioxidant, antiviral and antibacterial properties. Mushrooms have been linked to diverse health benefits like fighting infections, treating diabetes, lowering cholesterol and blood pressure, and helping ward against dementia and Alzheimer’s disease.
When it comes to the anti-aging properties of mushrooms, it’s the antioxidants which are found in certain mushrooms like $#@!ake mushrooms that really shine. Antioxidants help prevent cell breakdown and exfoliate the skin.
It’s also been shown that they have anti-inflammatory properties which can help treat many skin problems and makes them a valuable anti-aging agent that we can use. A lesser known compound called kojic acid is also found in certain mushrooms. Kojic acid is a highly-regarded skin lightener that can fade sunspots and acne scars. It’s also useful as a natural alternative to chemical skin lighteners that may be toxic in some cases.
Mushrooms to help you look and feel younger
Not only do mushrooms help with skin-related issues, they can also help you in the fight against the aging process. Research is revealing why mushrooms are one of the more important foods to add to your diet. They can help boost immunity, manage stress levels, lower cholesterol and even have anti-aging benefits.
BMJ recently reported a clinical study of people with slightly elevated blood pressure and cholesterol who took red reishi mushrooms (a type of mushroom found in eastern Asia) daily for three months which showed positive effects on insulin and cholesterol levels.
Another study by Hong Kong researchers took a closer look at reishi mushrooms, examining the antioxidant properties that may help protect against cancer and other chronic diseases. In particular, it’s the protection of cellular components from oxidative damage, which may lead to the decreased risk of mutations. Antioxidants combat against this free-radical damage, boosting immune cells so your body can maintain good health.
Researchers suggest the reishi muchroom can be used in a wide range of applications. It’s important to note that the reishi is not the kind of mushroom you can throw on a pizza or salad, it must be used in capsule or liquid form. While studies of this particular type of mushroom are scarce, the reishi has been used in Asia as traditional herbal remedies for their overall health benefits and to promote anti-aging.
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Originally Posted by GunnyFreedom
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