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Thread: Garlic Soup - Natural Antibiotics - Weight Loss

  1. #1

    Garlic Soup - Natural Antibiotics - Weight Loss

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  3. #2

  4. #3
    That looks sooooo good. I love garlic, especially when mixed with avacado. Every time I go garlic wild and make something with raw garlic husband complains my breath smells awful - garlic, lol. So now I don't eat dishes with raw garlic; although I may have to decide soon if husband is worth giving up for garlic. Tough choice, lol.

  5. #4
    Quote Originally Posted by Dianne View Post
    That looks sooooo good. I love garlic, especially when mixed with avacado. Every time I go garlic wild and make something with raw garlic husband complains my breath smells awful - garlic, lol. So now I don't eat dishes with raw garlic; although I may have to decide soon if husband is worth giving up for garlic. Tough choice, lol.
    So what I heard was "birth control, too."

  6. #5
    Yum. That looks delicious. Going to have to try it tomorrow.


    @Dianne

    If you like garlic and don't want the garlic smell, you should try some black garlic. It's fantastic and it won't make your breath smell like garlic. It has a sweet flavor to it and has many health benefits as well.




    Developed in Korea, black garlic has been gaining popularity among Western foodies for several years now, but it has recently caught the eye of the health-minded due to studies revealing its impressive nutritional properties. Black garlic is produced by “fermenting” whole bulbs of fresh garlic in a humidity-controlled environment in temperatures of about 140 to 170 degrees F for 30 days. No additives, no preservatives... just pure garlic. Once out of the heat, the bulbs are then left to oxidize in a clean room for 45 days. This lengthy process causes the garlic cloves to turn black and develop a soft, chewy texture with flavors reminiscent of “balsamic vinegar” and “soy sauce,” with a sweet “prune-like” taste. Aficionados claim the flavor will impress even the most avid garlic-hater, as the pungency and spiciness is gone.5

    Although the process is consistently described as “fermentation,” it really isn’t that in the strictest sense, as the transformation does not involve microbial processes—specifically, enzymatic breakdown and the Maillard Reaction are responsible for the caramelization of the sugars, dark color and deep, complex flavor profile.6 As the pearly white cloves slowly transition into their final black appearance, compounds in the fresh garlic transform into a whole new range of compounds. Compared to fresh garlic, black garlic is low in alliin but it is astonishingly high in other antioxidants!

    Double the Antioxidants of Fresh Garlic

    In a 2009 mouse study, Japanese researchers found that black garlic was more effective than fresh garlic in reducing the size of tumors. The study was published in the journal Medicinal and Aromatic Plant Science and Technology.7 In another study, black garlic was found to have twice the antioxidant levels as fresh—the aging/fermenting process appears to double the antioxidants. Black garlic is packed with high concentrations of sulfurous compounds, especially one in particular: s-allylcycteine (SAC).8 Science has shown a number of health benefits from SAC, including inhibition of cholesterol synthesis.9

    Perhaps this is why Mandarin oil painter Choo Keng Kwang experienced a complete reversal of his psoriasis after just four days of eating half a bulb of black garlic a day—this, after trying countless medically prescribed skin creams that were all complete failures.

    An advantage of SAC is that it is well-absorbed and much more stable than allicin and 100 percent bioavailable. Researchers are confident it plays a significant role in garlic’s overall health benefits.10 Be mindful, however, that black garlic’s benefits may be more effective than fresh garlic for some conditions but not others, given its allicin content is low. For example, I suspect it may not be as effective if you have an infection, as allicin is thought to be the primary anti-infective agent in garlic, and fresh garlic is higher in allicin than black. According to Blue Fortune Farm (which admittedly sells black garlic), black garlic has the following favorable nutrient profile:11
    http://articles.mercola.com/sites/ar...ck-garlic.aspx
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  7. #6
    Loss of friends and acquaintances.

  8. #7
    Quote Originally Posted by donnay View Post
    Yum. That looks delicious. Going to have to try it tomorrow.


    @Dianne

    If you like garlic and don't want the garlic smell, you should try some black garlic. It's fantastic and it won't make your breath smell like garlic. It has a sweet flavor to it and has many health benefits as well.





    http://articles.mercola.com/sites/ar...ck-garlic.aspx
    I've heard of it but can't find it in my grocery store. Is it easy for me to buy seeds and grow?

  9. #8
    Quote Originally Posted by angelatc View Post
    So what I heard was "birth control, too."
    lolol true.



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  11. #9
    Quote Originally Posted by Dianne View Post
    I've heard of it but can't find it in my grocery store. Is it easy for me to buy seeds and grow?
    Black garlic is produced by “fermenting” whole bulbs of fresh garlic in a humidity-controlled environment in temperatures of about 140 to 170 degrees F for 30 days. No additives, no preservatives... just pure garlic. Once out of the heat, the bulbs are then left to oxidize in a clean room for 45 days. This lengthy process causes the garlic cloves to turn black and develop a soft, chewy texture with flavors reminiscent of “balsamic vinegar” and “soy sauce,” with a sweet “prune-like” taste.

  12. #10
    Quote Originally Posted by Dianne View Post
    I've heard of it but can't find it in my grocery store. Is it easy for me to buy seeds and grow?
    Do you have a Trader Joe's? They sell it.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  13. #11
    I am making this soup today...and it smells heavenly. Mmmm.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  14. #12
    Quote Originally Posted by donnay View Post
    I am making this soup today...and it smells heavenly. Mmmm.
    Please keep us updated, I plan on making it later in the week...

  15. #13
    Quote Originally Posted by tod evans View Post
    Please keep us updated, I plan on making it later in the week...

    I added a 1/4 cup of jalapenos at the end, to put a little more kick to it. It is absolutely delicious!



    I highly recommend this garlic soup!
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  16. #14
    Quote Originally Posted by donnay View Post
    I added a 1/4 cup of jalapenos at the end, to put a little more kick to it. It is absolutely delicious!



    I highly recommend this garlic soup!
    Did you use black garlic or regular?

  17. #15
    Quote Originally Posted by Suzanimal View Post
    Did you use black garlic or regular?

    I used Organic regular garlic.

    I may try the black garlic next time around.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  18. #16
    Quote Originally Posted by donnay View Post
    Do you have a Trader Joe's? They sell it.
    No, but I'm thinking of ordering this from Amazon. I read somewhere that garlic loses its' anti viral properties once peeled or cut, and to use it immediately, so I'm hoping they were just talking about regular garlic and not black.

    http://www.amazon.com/Organic-Grown-...s=black+garlic



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  20. #17
    Quote Originally Posted by Dianne View Post
    No, but I'm thinking of ordering this from Amazon. I read somewhere that garlic loses its' anti viral properties once peeled or cut, and to use it immediately, so I'm hoping they were just talking about regular garlic and not black.

    http://www.amazon.com/Organic-Grown-...s=black+garlic

    That looks like a really good deal. I think cut and peeled is meant for regular fresh garlic. One of the reasons I do not buy the cut and peeled garlic they have in grocery stores. I use it fresh.

    Double the Antioxidants of Fresh Garlic

    In a 2009 mouse study, Japanese researchers found that black garlic was more effective than fresh garlic in reducing the size of tumors. The study was published in the journal Medicinal and Aromatic Plant Science and Technology. In another study, black garlic was found to have twice the antioxidant levels as fresh—the aging/fermenting process appears to double the antioxidants. Black garlic is packed with high concentrations of sulfurous compounds, especially one in particular: s-allylcycteine (SAC). Science has shown a number of health benefits from SAC, including inhibition of cholesterol synthesis.

    Perhaps this is why Mandarin oil painter Choo Keng Kwang experienced a complete reversal of his psoriasis after just four days of eating half a bulb of black garlic a day—this, after trying countless medically prescribed skin creams that were all complete failures.

    An advantage of SAC is that it is well-absorbed and much more stable than allicin and 100 percent bioavailable. Researchers are confident it plays a significant role in garlic’s overall health benefits. Be mindful, however, that black garlic’s benefits may be more effective than fresh garlic for some conditions but not others, given its allicin content is low. For example, I suspect it may not be as effective if you have an infection, as allicin is thought to be the primary anti-infective agent in garlic, and fresh garlic is higher in allicin than black. According to Blue Fortune Farm (which admittedly sells black garlic), black garlic has the following favorable nutrient profile:


    - See more at: http://healthimpactnews.com/2014/bla....IuPwuERI.dpuf

    Ameliorating effects of aged garlic extracts against Aβ-induced neurotoxicity and cognitive impairment
    http://www.biomedcentral.com/1472-6882/13/268/abstract
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  21. #18
    Just started a batch..

    Used bacon in lieu of olive oil and added a turnip to the tater/parsnip boil..

    Instead of water I pulled a quart each of beef and turkey bone broth from the freezer...

  22. #19
    Quote Originally Posted by tod evans View Post
    Just started a batch..

    Used bacon in lieu of olive oil and added a turnip to the tater/parsnip boil..

    Instead of water I pulled a quart each of beef and turkey bone broth from the freezer...
    Let us know how your alternative comes out.

    I think I am going to try this with Black garlic for my next batch.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  23. #20
    Quote Originally Posted by tod evans View Post
    Just started a batch..

    Used bacon in lieu of olive oil and added a turnip to the tater/parsnip boil..

    Instead of water I pulled a quart each of beef and turkey bone broth from the freezer...
    Quote Originally Posted by donnay View Post
    Let us know how your alternative comes out.

    I think I am going to try this with Black garlic for my next batch.
    Please do. I try to avoid potatoes and the turnip substitution sounds like a good idea.

  24. #21
    Finished my sammich and the soup has settled into a nice boil...

    Garlic fumes are STRONG in the kitchen....

    Off to the shop for me.

  25. #22
    Quote Originally Posted by tod evans View Post
    Finished my sammich and the soup has settled into a nice boil...

    Garlic fumes are STRONG in the kitchen....

    Off to the shop for me.
    I bet it smells like an Italian Restaurant! LOL!

    I am making broccoli and spaghetti tonight and I sauteed 10 cloves of garlic to make it.

    I am getting a lot of garlic this week. I also ate three cloves of black garlic this morning.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  26. #23
    Just ran the whole shebang through the blender, threw in about 1-1/2 cups of leftover green beans since I was grinding it up anyway...

    Taste fine with turnips...

    Kind of bland for me but I'll leave the batch bland and add chilies to my bowl..

    Really needs more bacon too..

  27. #24
    Quote Originally Posted by tod evans View Post
    Just ran the whole shebang through the blender, threw in about 1-1/2 cups of leftover green beans since I was grinding it up anyway...

    Taste fine with turnips...

    Kind of bland for me but I'll leave the batch bland and add chilies to my bowl..

    Really needs more bacon too..
    I approve of your recommendations.



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  29. #25
    Beef/turkey broth with bacon and garlic is addicting!

    I got back to work and needed to sample a bigger bowl.......

  30. #26
    Quote Originally Posted by tod evans View Post
    Just ran the whole shebang through the blender, threw in about 1-1/2 cups of leftover green beans since I was grinding it up anyway...

    Taste fine with turnips...

    Kind of bland for me but I'll leave the batch bland and add chilies to my bowl..

    Really needs more bacon too..
    That's why I put jalapenos in my batch to give it a kick.
    “The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner

  31. #27
    Damn, I don't have any chicken stock? Just add bacon instead?
    Pfizer Macht Frei!

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  32. #28
    Quote Originally Posted by Danke View Post
    Damn, I don't have any chicken stock? Just add bacon instead?
    Yes. As a matter of fact, I think bacon is an appropriate substitution for any of the ingredients you may be missing.

  33. #29
    Quote Originally Posted by Suzanimal View Post
    Yes. As a matter of fact, I think bacon is an appropriate substitution for any of the ingredients you may be missing.
    I'm missing all of the ingredients, can I just eat bacon??
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  34. #30
    Quote Originally Posted by dannno View Post
    I'm missing all of the ingredients, can I just eat bacon??
    No, you need to combine it with some raw garlic.
    Pfizer Macht Frei!

    Openly Straight Man, Danke, Awarded Top Rated Influencer. Community Standards Enforcer.


    Quiz: Test Your "Income" Tax IQ!

    Short Income Tax Video

    The Income Tax Is An Excise, And Excise Taxes Are Privilege Taxes

    The Federalist Papers, No. 15:

    Except as to the rule of appointment, the United States have an indefinite discretion to make requisitions for men and money; but they have no authority to raise either by regulations extending to the individual citizens of America.

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