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“The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner
FWIW Im still eating bone broth soup I made 2 weeks ago.. In the fridge it built up a layer of fat about 1/8 of an inch... my father suggested I throw it away because its saturated fat while I decided not to throw it away because I feel it may be needed for proper mineral absorption... grassfed animals.. its all good for you IMO.. my dad is part of the standard medical community so him and I disagree on things like cholesterol and saturated fats (I insist these things are healthy and necessary and not dangerous)
Of course although he disagrees with me he will be the first one to admit Ive been right about everything since Ive been 12 or 13 and understood the difference between butter and margarine lol.
Bone broth lol. This place has gone paleo nuts.
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Last edited by specsaregood; 05-21-2016 at 11:34 PM.
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Last edited by specsaregood; 05-21-2016 at 11:34 PM.
Chuck roast cubed
Bone broth
onion
celery
carrots
parsley
garlic
thyme
salt/pepper
barley
Brown meat in butter then saute veggies in juice, toss in broth to dissolve crunchies and dump everything into the crockpot except thyme add water to fill and cook all day.
Add thyme 15 min before serving.
Cup up and brown a small top round in a big pot with a little oil
Use my hands and mush up a #10 can of whole peeled tomatoes and dump them in with the meat (juice, too)
Beef broth
Add diced carrots, celery, and onions
bring that to a simmer for awhile and add
2 small bags of cut okra (frozen)
2 small bags of baby lima beans (frozen)
Cut the kernals off 4 ears of corn and throw that in
taste and add more beef broth/salt/pepper if needed
I like to eat mine with a dash of Louisiana hot sauce and fresh cornbread.
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Last edited by specsaregood; 05-21-2016 at 11:34 PM.
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Last edited by specsaregood; 05-21-2016 at 11:33 PM.
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Last edited by specsaregood; 05-21-2016 at 11:33 PM.
“The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner
Never heard of pickled okra before. Will have to try that. Wife has been taking okra which is being imported from Chili since it's not in season here and sauteing it in olive oil or baking it, along with the long thin green beans and damn if that isn't delicious!
I especially love it slightly crispy on the edges yummm
I have come a long way from the days of throwing a fit over not having a slab of meat on my plate, to actually enjoying a veggie plate. At least now and then...
“The spirits of darkness are now among us. We have to be on guard so that we may realize what is happening when we encounter them and gain a real idea of where they are to be found. The most dangerous thing you can do in the immediate future will be to give yourself up unconsciously to the influences which are definitely present.” ~ Rudolf Steiner
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Last edited by specsaregood; 05-21-2016 at 11:33 PM.
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Last edited by specsaregood; 05-21-2016 at 11:33 PM.
Addendum to preparing the okra and green beans: Keep okra whole or split longitudinally; leave green beans whole. Oh, and asparagus (thin ones) are equally delicious when sauteed or baked in olive oil.
Best stew I ever ate in my whole life came from an old southern recipe of my fathers. It is a brunswick stew and it's comprised of steak, chicken, corn, assorted vegetables. It takes a couple days to make and must be stirred as it slow cooks. It is however incredibly delicious. Even better after it's been frozen and reheated.
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