Eating full-fat milk, cream and cheese CUTS risk of type 2 diabetes, study finds
By Madlen Davies
Eight or more full-fat dairy portions a day cuts risk of type 2 diabetes by 23%
High-fat fermented milk - found in yoghurts or full-fat milk - cuts risk by 20%
People who consume 30ml of cream cut their risk by 15%
Those who ate lots of meat increased their risk, regardless of fat content
In fact, the risk of developing diabetes increased with lower fat meats
Expected by 2030 there will be 4.6 million people diagnosed with diabetes
High fat dairy products such as cream, full-fat milk, yoghurt and cheese can actually reduce the risk of developing diabetes, according to a new study.
Swedish researchers found that people with the highest consumption of high-fat dairy products - eight or more portions a day - have a 23 per cent lower risk of developing the condition than those who eat one portion or less per day.
However they also found eating a lot of meat - especially low-fat forms - increased the risk of type 2 diabetes.
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