The "family meatloaf" sounds horrid and I didn't like it much as a kid, but once I got to put my own spin on it things worked surprisingly well.
For the original one, it was all beef, seasonings to taste (salt, pepper, garlic powder, etc.), an egg or two depending on size, a half palm full of breadcrumbs at most to soak up the egg, and that's it for the meat. Once it's all gently mixed, it's turned out onto a big piece of foil, and encouraged into a more or less square shape maybe a finger thick. Then mom would put what can only be called "breakfast ham" on top of the square, leaving a little room at the edges. We use sweet ham sliced really thin now that we're on the mainland, but I miss that ham
On top of that goes very thin provolone or other mild sliced cheese.
For the sauce, mom mixes 3-4 smashed garlic cloves, a can of V8 (you can go low-sodium here), some red wine, and a tiny bit of beef broth. That sounds weird at first, but honestly it seems like a lot of people use ketchup, which is way too sweet and thick for me. You can use your own veggie juice mix if you have it on hand, but you'd want to add a little seasoning to that. So a splash of the sauce goes on the bottom first, and then you roll the meatloaf --- really it's a meat log but that sounds even less appetizing than a loaf --- using the foil, jelly roll style. The foil also helps transfer your creation to the Pyrex or foil pan with the little bit of sauce in it.
You now have a bunch of sauce and a dubious-looking meatloaf in a pan. We tend to have par-cooked veggies around, or canned ones can work (again reduce the salt elsewhere and really rinse them!), but potatoes and onions and carrots can go around the meat, then the rest of your sauce goes on top. This whole heavy thing goes into a hot oven until it's done. It gets a nice little dark top, it sits and soaks up the wine and tomato flavor, and the veggies wind up drunk and delicious, not to mention it's got a spiral of ham and cheese through it.
I also make an Italian version with different spices, prosciutto, and mozzarella which is how I fell back in love with it.
So not really kid-friendly maybe, but it's one of my cold-weather go-to things for sure
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