I never buy "cute" tools..........
Site Information
About Us
- RonPaulForums.com is an independent grassroots outfit not officially connected to Ron Paul but dedicated to his mission. For more information see our Mission Statement.
I don't know how I missed this thread but that's a tall glass of water that you're taking on, Suzanimal. Good for you.
Make sure you're eating right. Good luck.
The running is getting a lot easier, the "I'm going to die" feeling has been replaced with an odd high. All that sweat is starting to pay off, my mind is sharper, more focused and my energy level is up - Yay! I found a workout I'm going to start next week. I also noticed the playground near my subdivision has monkey bars, I think I'm going to start running to the playground, do the monkey bars and run back - that'll add a quarter of a mile to my run and help with my upper body - I think it'll add some fun to my run, it's getting pretty boring.
I bought a cool pair of socks off Amazon to wear for the race but I might have to order an extra pair, I think they'll come in handy as the weather gets cooler. I bought the black maybe I'll get the extra pair in pink.
http://www.amazon.com/Womens-Knee-Hi.../dp/B004X2PJGQ
No matter how hyped up they get you at the starting line, don't sprint when they say "go" or your legs will pay dearly for it.
My new "cute" shoes are working out pretty good. I liked the way the Nikes looked but I ended up buying the New Balance because they felt better. Ya hear that tod evans? Functional AND cute!
I think I hurt myself today. I fell off the monkey bars and on the run home my right arm started aching and now the right side of my neck is bothering me. I think I may have pulled something.
My new cute shoes...
Yep, I'm getting stronger.
'We endorse the idea of voluntarism; self-responsibility: Family, friends, and churches to solve problems, rather than saying that some monolithic government is going to make you take care of yourself and be a better person. It's a preposterous notion: It never worked, it never will. The government can't make you a better person; it can't make you follow good habits.' - Ron Paul 1988
Awareness is the Root of Liberation Revolution is Action upon Revelation
'Resistance and Disobedience in Economic Activity is the Most Moral Human Action Possible' - SEK3
Flectere si nequeo superos, Acheronta movebo.
...the familiar ritual of institutional self-absolution...
...for protecting them, by mock trial, from punishment...
Definition of a Tough Mudder: An animal that can bleed for a whole week every month and still survive. Commonly referred to as a Suzanimal.
Pfizer Macht Frei!
Openly Straight Man, Danke, Awarded Top Rated Influencer. Community Standards Enforcer.
Quiz: Test Your "Income" Tax IQ!
Short Income Tax Video
The Income Tax Is An Excise, And Excise Taxes Are Privilege Taxes
The Federalist Papers, No. 15:
Except as to the rule of appointment, the United States have an indefinite discretion to make requisitions for men and money; but they have no authority to raise either by regulations extending to the individual citizens of America.
Pfizer Macht Frei!
Openly Straight Man, Danke, Awarded Top Rated Influencer. Community Standards Enforcer.
Quiz: Test Your "Income" Tax IQ!
Short Income Tax Video
The Income Tax Is An Excise, And Excise Taxes Are Privilege Taxes
The Federalist Papers, No. 15:
Except as to the rule of appointment, the United States have an indefinite discretion to make requisitions for men and money; but they have no authority to raise either by regulations extending to the individual citizens of America.
Suz, add lots of burpees into your training. They suck but will help you in the long run.
I'm not speaking for Danke, but he may be referring to a style of running.
http://www.goodformrunning.com/
Barefoot is a style of running that you must condition for. Since you're a NB gal, you should check out Tony.
http://antonkrupicka.blogspot.com/
Best of luck to you in your training and your competition.
Gulag Chief: "Article 58-1a, twenty five years... What did you get it for?"
Gulag Prisoner: "For nothing at all."
Gulag Chief: "You're lying... The sentence for nothing at all is 10 years"
I don't want to delve too deep into the mind of Danke but I think he' referring to literally running barefoot. Apparently, it's the easier to use proper form when running barefoot. I hate to wear shoes and would like to give it a shot but the last thing I want to do is tear up the bottoms of my feet, plus it'll mess up my pedicure.
I tend to strike on my forefoot when I'm really in the zone (that's a good thing-Yay!) but I've noticed I heel strike when I'm just half-assed shuffling along or going downhill, I need to work on that.
Thanks for those links, they were very helpful.
Aint no thang... I was talking "barefoot style".
BTW - Tony literally runs barefoot too - I think for the price point you can beet the 10 v2's. I know you already purchased shoes, but you may find you really like these:
If you're not sure, order from Zappos - they have a good return policy and seem to be only a couple of dollars above everyone else. I currently own multiple pairs of the 10v2's and I like them a lot.
http://www.zappos.com/new-balance-wt...140912141726:s
Gulag Chief: "Article 58-1a, twenty five years... What did you get it for?"
Gulag Prisoner: "For nothing at all."
Gulag Chief: "You're lying... The sentence for nothing at all is 10 years"
TYVM, I have a mini camcorder, I'm thinking of making a TM video. A highlights reel of me getting electrocuted, crawling through mud, and having a panic attack when I'm faced with the fire in the hole obstacle.
Originally Posted by brushfire;5646992
[url
Cute shoes!!!
I was cleaning out my old videos and came across a tape I had forgotten about ages ago. (Yeah, I still have VHS.) Callanetics. I was religious about doing Callanetics in my 20's and had a rockin' tight body. I know my diet had nothing to do with it because I ate like an unsupervised child at a birthday party and drank like a fish.
Anyhoo, I decided to give it a whirl one more time before I threw it in the Goodwill pile and it kicked my ass. I've decided to keep it and do it twice a week. For anyone looking to tighten up, Callanetics is the way to go and you can probably find the videos at a thrift store. If you like it I recommend you get a book, it's helpful when you're starting out and trying to get the correct form. I promise you won't regret it, you'll see a difference in your body in just a couple of sessions. Oh, another word of advice, don't think you're a bad ass and start with Super Callanetics. Beginning Callanetics, AM/PM or even Callanetics are better choices.
Here's a sample. It doesn't seem like much but it works.
My neck and arm are still bothering me a little bit so I ordered a Lacrosse ball, I don't think the tennis ball is firm enough to be very effective. It was $7.00 Root, if it doesn't help I'm takin' it outta yer ass.
Guaranteed delivery by: Friday, September 19, 2014 by 8pm
Track Package
Joe's USA Lacrosse Balls - All Colors (also used for Back Massage Ball Therapy) (Blue , 1)
Sold by: Joe's USA
The endorphins are really starting to kick in, I look forward to going for a run -ha, never thought I'd say that.
I found something awesomely fun to do the month before the TM. The Foam Glow 5k, I bought 4 tickets, gonna get my girls to run this one with me. It looks like they do them all over the country, check them out here - http://www.foamglow.com/#!eventinfo/c1nke.
What is Foam Glow 5K™?
Foam Glow 5K™ is a fun filled experience exposing runners to Glowing Foam and a ton of Blacklights all over the course. Glowing runners come from all different ages, shapes, sizes, and speeds. Whether you are a long term runner or a walk around the park stroller, the 3 miles of the Foam Glow 5K™ course will have you shining brite and waiting for the next run.
How does it work?
The Foam Glow5K™ has been setup with very simple rules:
1) White shirt (any white T-shirt will work) worn at the start line. The more white you wear the better.
2) Foam Glow 5k™ runners sprinting through Foam Glow 5K™ Zones to the Finnish line!
Runner/walkers begin the 5k at the start line like a brand new canvas. By the end, they look like they fell into a tye-dye machine and are covered with different colored foam that glows under black lights.
What is the Foam Glow?
Along the running path you will find Foam Glow 5K™ Zone's, which are associated with a designated color: orange, pink, or blue. As the runners/walkers reach the Foam Glow 5K™ Zones, They they will run through different color foam that Glows in the Dark under our high intensity black lights. All products are 100% natural and non-toxic. At the end of the race there will be a Foam Glow 5K™ after party filled with Music pumping from the stage, Foam Glow 5K™ and tons of black lights!
Every Registered Runner gets:
- Foam Glow 5K™ Event T-Shirt
- Get blasted by foam at our Glow Zones
- The best night of their life
What about the finish line?
Are you ready for the best After Race party in the world? After the finish, participants are encouraged to stick around, celebrate, and see exactly how much fun one person can handle. In most locations we will have food, Foam Glow 5K™, and festivities that will make your Foam Glowed head spin.
http://www.foamglow.com/#!eventinfo/c1nke
That's my kinda 5k Suz!! Is there any beer or wine involved after the running?
Hey, I know you will enjoy this:
http://www.artofmanliness.com/2014/1...old-vermonter/
Connect With Us