When a person walks thru the woods and a tree limb falls and strikes a part of their body they realize that it hurts. When they are in conversation with someone and a person says something to them that emotionally hurt them they feel that. When they slip & fall to the ground it hurts. I think it is fair to say that emotional and physical pain is an experience that can be proven over and over again. If you strap a person to a chair and slam a sledge hammer into their kneecap or hand pain will be the product. A person that has experienced pain can take that learned knowledge and decide to not inflict pain onto another person because they simply associate that with a negative experience. A person that has run out of gas before or that was stuck in the snow has knowledge of how that feels. A simple gesture or lack thereof that keeps another from experiencing unpleasant physical or emotional suffering is simply an act of kindness that comes from an aware person.
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