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Thread: low carb peanut bread recipe

  1. #1

    low carb peanut bread recipe

    This is courtesy of a newsletter I subscribe to. I haven't tried it yet, but it looks good. Enjoy! ~HB

    This recipe is compliments of http://247lowcarbdiner.blogspot.com. It's healthy, tasty, filling and as a side-effect, great for losing weight. After all, there are almost NO carbs in this bread what-so-ever...



    • 1 cup natural peanut butter, smooth
    • 3 eggs
    • 1 Tablespoon vinegar
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 packet sweetener (optional)

    Blend peanut butter and eggs until smooth. Add in remaining ingredients. Pour into a sprayed loaf pan and smooth the top. Bake at 350 degrees for 30-40 minutes. Let cool before slicing.
    Quote Originally Posted by Torchbearer
    what works can never be discussed online. there is only one language the government understands, and until the people start speaking it by the magazine full... things will remain the same.
    Hear/buy my music here "government is the enemy of liberty"-RP Support me on Patreon here Ephesians 6:12



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  3. #2

  4. #3
    I just might try this as well.

    Post results!
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  5. #4
    Sounds yum.
    "Men, it has been well said, think in herds; it will be seen that they go mad in herds, while they only recover their senses slowly, and one by one."
    —Charles Mackay

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  6. #5
    Maybe low carb but high fat. One cup of smooth peanut butter adds 130 grams of fat (over a quarter pound of fat). I would not consider that "diet". http://www.fatsecret.com/calories-nu...onamount=1.000

    Does sound good though. For a high calorie snack. (1,517 calories in the peanut butter).

  7. #6
    Quote Originally Posted by Zippyjuan View Post
    Maybe low carb but high fat. One cup of smooth peanut butter adds 130 grams of fat (over a quarter pound of fat). I would not consider that "diet". http://www.fatsecret.com/calories-nu...onamount=1.000

    Does sound good though. For a high calorie snack. (1,517 calories in the peanut butter).
    but how many carbs?
    "Integrity means having to say things that people don't want to hear & especially to say things that the regime doesn't want to hear.” -Ron Paul

    "Bathtub falls and police officers kill more Americans than terrorism, yet we've been asked to sacrifice our most sacred rights for fear of falling victim to it." -Edward Snowden

  8. #7
    A paleo/primal version of the recipe above would use almond butter.

    Quote Originally Posted by Zippyjuan View Post
    Maybe low carb but high fat. One cup of smooth peanut butter adds 130 grams of fat (over a quarter pound of fat). I would not consider that "diet". http://www.fatsecret.com/calories-nu...onamount=1.000

    Does sound good though. For a high calorie snack. (1,517 calories in the peanut butter).
    I've found that you can eat as much fat as you want - it's the carbs that will cause you to gain weight. If you mix high carbs with high fat then that isn't good either, that's what most Americans do, but you can eat a very high fat and low carb diet and not even workout and lose a ton of weight.
    Last edited by dannno; 02-08-2013 at 06:42 PM.
    "He's talkin' to his gut like it's a person!!" -me
    "dumpster diving isn't professional." - angelatc
    "You don't need a medical degree to spot obvious bullshit, that's actually a separate skill." -Scott Adams
    "When you are divided, and angry, and controlled, you target those 'different' from you, not those responsible [controllers]" -Q

    "Each of us must choose which course of action we should take: education, conventional political action, or even peaceful civil disobedience to bring about necessary changes. But let it not be said that we did nothing." - Ron Paul

    "Paul said "the wave of the future" is a coalition of anti-authoritarian progressive Democrats and libertarian Republicans in Congress opposed to domestic surveillance, opposed to starting new wars and in favor of ending the so-called War on Drugs."

  9. #8
    Quote Originally Posted by sailingaway View Post
    but how many carbs?
    Fifty grams of carbs. (28 grams is an ounce) and half of that being sugars.

    Nutrition Facts

    Serving Size 1 cup

    Amount Per Serving
    Calories from Fat 1170
    Calories 1517

    % Daily Values*

    Total Fat 130.01g 200%
    Saturated Fat 26.553g 133%
    Polyunsaturated Fat 35.777g
    Monounsaturated Fat 61.18g
    Cholesterol 0mg 0%
    Sodium 1184mg 49%
    Potassium 1674mg
    Total Carbohydrate 50.46g 17%
    Dietary Fiber 15.5g 62%
    Sugars 23.79g
    Protein 64.73g
    http://www.fatsecret.com/calories-nu...onamount=1.000

    Fats do matter. Even Atkins suggested low fat sources for protein on his diet (though most focused only on carbs and missed that).
    Last edited by Zippyjuan; 02-08-2013 at 06:53 PM.



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  11. #9
    Quote Originally Posted by Zippyjuan View Post
    Fifty grams of carbs. (28 grams is an ounce) and half of that being sugars.



    http://www.fatsecret.com/calories-nu...onamount=1.000

    Fats do matter. Even Atkins suggested low fat sources for protein on his diet (though most focused only on carbs and missed that).
    Correct-not all fats are created equal. And you have to figure carbs in terms of net carbs, not total carbs. (total carbs-fiber=net carbs)
    Quote Originally Posted by Torchbearer
    what works can never be discussed online. there is only one language the government understands, and until the people start speaking it by the magazine full... things will remain the same.
    Hear/buy my music here "government is the enemy of liberty"-RP Support me on Patreon here Ephesians 6:12

  12. #10
    btw, there's an awesome FB page called "anabolic food porn"- https://www.facebook.com/AnabolicFoo...ref=ts&fref=ts . I haven't tried any of the recipes yet, but they look yummy to me.
    Quote Originally Posted by Torchbearer
    what works can never be discussed online. there is only one language the government understands, and until the people start speaking it by the magazine full... things will remain the same.
    Hear/buy my music here "government is the enemy of liberty"-RP Support me on Patreon here Ephesians 6:12

  13. #11
    Quote Originally Posted by Zippyjuan View Post
    Fifty grams of carbs. (28 grams is an ounce) and half of that being sugars.



    http://www.fatsecret.com/calories-nu...onamount=1.000

    Fats do matter. Even Atkins suggested low fat sources for protein on his diet (though most focused only on carbs and missed that).
    fifty grams doesn't sound so low carb, but I guess it depends on how much it makes.

    --

    OK, a whole loaf, so back to low carb.
    "Integrity means having to say things that people don't want to hear & especially to say things that the regime doesn't want to hear.” -Ron Paul

    "Bathtub falls and police officers kill more Americans than terrorism, yet we've been asked to sacrifice our most sacred rights for fear of falling victim to it." -Edward Snowden

  14. #12
    Quote Originally Posted by heavenlyboy34 View Post


    • 1 cup natural peanut butter, smooth
    • 3 eggs
    • 1 Tablespoon vinegar
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1 packet sweetener (optional)
    I could have never guessed in a million yrs those ingredients would turn into a sliceable bread. I am sooooo trying that! That blog looks like a treasure trove of great low carb recipes. Favoriting!

    Pic of bread.....


  15. #13
    Interesting article in the NY Times:
    http://www.nytimes.com/2012/07/10/he...tive.html?_r=0

    We asked Dr. Jules Hirsch, emeritus professor and emeritus physician in chief at Rockefeller University, who has been researching obesity for nearly 60 years, about the state of the research. Dr. Hirsch, who receives no money from pharmaceutical companies or the diet industry, wrote some of the classic papers describing why it is so hard to lose weight and why it usually comes back.

    The JAMA study has gotten a lot of attention. Should people stay on diets that are high in fat and protein if they want to keep the weight off?

    What they did in that study is they took 21 people and fed them a diet that made them lose about 10 to 20 percent of their weight. Then, after their weight had leveled off, they put the subjects on one of three different maintenance diets. One is very, very low in carbohydrates and high in fat, essentially the Atkins diet. Another is the opposite — high in carbohydrates, low in fat. The third is in between. Then they measured total energy expenditure — in calories burned — and resting energy expenditure.

    They report that people on the Atkins diet were burning off more calories. Ergo, the diet is a good thing. Such low-carbohydrate diets usually give a more rapid initial weight loss than diets with the same amount of calories but with more carbohydrates. But when carbohydrate levels are low in a diet and fat content is high, people lose water. That can confuse attempts to measure energy output. The usual measurement is calories per unit of lean body mass — the part of the body that is not made up of fat. When water is lost, lean body mass goes down, and so calories per unit of lean body mass go up. It’s just arithmetic. There is no hocus-pocus, no advantage to the dieters. Only water, no fat, has been lost.

    The paper did not provide information to know how the calculations were done, but this is a likely explanation for the result.

    So the whole thing might have been an illusion? All that happened was the people temporarily lost water on the high-protein diets?

    Perhaps the most important illusion is the belief that a calorie is not a calorie but depends on how much carbohydrates a person eats. There is an inflexible law of physics — energy taken in must exactly equal the number of calories leaving the system when fat storage is unchanged. Calories leave the system when food is used to fuel the body. To lower fat content — reduce obesity — one must reduce calories taken in, or increase the output by increasing activity, or both. This is true whether calories come from pumpkins or peanuts or pâté de foie gras.

    To believe otherwise is to believe we can find a really good perpetual motion machine to solve our energy problems. It won’t work, and neither will changing the source of calories permit us to disobey the laws of science.

    Did you ever ask whether people respond differently to diets of different compositions?

    Dr. Rudolph Leibel, now an obesity researcher at Columbia University, and I took people who were of normal weight and had them live in the hospital, where we diddled with the number of calories we fed them so we could keep their weights absolutely constant, which is no easy thing. This was done with liquid diets of exactly known calorie content.

    We kept the number of calories constant, always giving them the amount that should keep them at precisely the same weight. But we wildly changed the proportions of fats and carbohydrates. Some had practically no carbohydrates, and some had practically no fat.

    What happened? Did people unexpectedly gain or lose weight when they had the same amount of calories but in a diet of a different composition?

    No. There was zero difference between high-fat and low-fat diets.

    Why is it so hard for people to lose weight?

    What your body does is to sense the amount of energy it has available for emergencies and for daily use. The stored energy is the total amount of adipose tissue in your body. We now know that there are jillions of hormones that are always measuring the amount of fat you have. Your body guides you to eat more or less because of this sensing mechanism.
    Last edited by Zippyjuan; 02-08-2013 at 07:12 PM.

  16. #14
    Quote Originally Posted by Zippyjuan View Post
    Fats do matter. Even Atkins suggested low fat sources for protein on his diet (though most focused only on carbs and missed that).
    Lean meats tend to be better for your longterm health because a lean animal's diet TENDS to consist of more of the things the animal naturally would eat in nature and less grains and is less likely to be in factory farm conditions.

    But the best thing you can do is get some lean, grass fed/pastured/wild animal and eat the fatty pieces and organ meat.

    If you eat under 60-80 carbs per day, you can eat all the meat/fat you want and drop body fat like crazy with very minimal activity. I am 6'1 and not too long ago weighed 139 lbs., that was from eating bacon/eggs/steak/burgers/pork/chicken and some veggies and fruit. I'm now around 152 because I was too skinny and not active enough so I started eating more carbs to gain some weight and look more like a normal human being. But I've also done some pigging out on carbs, around the holiday season, and have noticed that with a medium fat, high carb diet I gain weight really fast, but I can drop it equally as fast by cutting out carbs.

    I was mostly vegetarian for 10 years and ate a pretty low fat diet, but I ate a lot of veggies and so I wasn't eating excessive carbs and starches. But I also couldn't really "control" my weight very well, even though I was not overweight by any means and wasn't really trying to, per se, but I still couldn't control my weight on a day to day basis, just over the long term. Now I can easily hit any target weight I want by increasing/decreasing my carb intake and replacing the carbs with fats. It's really that simple.
    Last edited by dannno; 02-08-2013 at 07:11 PM.
    "He's talkin' to his gut like it's a person!!" -me
    "dumpster diving isn't professional." - angelatc
    "You don't need a medical degree to spot obvious bullshit, that's actually a separate skill." -Scott Adams
    "When you are divided, and angry, and controlled, you target those 'different' from you, not those responsible [controllers]" -Q

    "Each of us must choose which course of action we should take: education, conventional political action, or even peaceful civil disobedience to bring about necessary changes. But let it not be said that we did nothing." - Ron Paul

    "Paul said "the wave of the future" is a coalition of anti-authoritarian progressive Democrats and libertarian Republicans in Congress opposed to domestic surveillance, opposed to starting new wars and in favor of ending the so-called War on Drugs."

  17. #15
    Quote Originally Posted by Zippyjuan View Post
    Interesting article in the NY Times:
    http://www.nytimes.com/2012/07/10/he...tive.html?_r=0
    The article conveniently forgets to mention what kind of carbs the subjects were eating. You're not going to get those results eating breads and pasta. Like fats, there are carbs and there are carbs. Plenty of fruits have a lot of carbs, but also have high fiber content, making the net carb load lower.
    Quote Originally Posted by Torchbearer
    what works can never be discussed online. there is only one language the government understands, and until the people start speaking it by the magazine full... things will remain the same.
    Hear/buy my music here "government is the enemy of liberty"-RP Support me on Patreon here Ephesians 6:12



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