Absolutely! I had a hyper-extended my knee a few years back. I was instructed to be immobile--I was like, "Yeah riiiight, I do not think so." In retrospect, I am so glad that I didn't listen to the establishment. It was because of the fact that I did not sit down and remained mobile that my knee did not freeze up and it healed a lot quicker. I was back to my original self within months--still no problems!
I may add, when I went to an orthopedic doctor, he initially told me I will eventually need to have knew surgery within a few years.![]()



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