Whatever diet you're on, it's making you quite cranky.
Many varieties of Chinese cuisine focus on fish, pork, fowl (chicken and very fatty duck), eggs, fried foods, vegetables, noodles and rice. And the Chinese absolutely do eat fat...what the hell do you think they stir-fried their food in prior to vegetable oil? Just from a brief reading of diets recommended by those trained in Chinese medicine show the following:
Not eating fats will make you sick and prevent the absorption of fat-soluble vitamins.Foods to Add to Tonify Yang
raspberry, peach, strawberry, cherry
walnut, chestnuts, pine nuts, pistachios
lamb, venison
lobster, mussels, prawns, shrimp, trout
black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg
chai tea, jasmine tea
Foods to Add to Tonify Yin
barley, millet
adzuki beans, kidney beans, black beans, black soya beans, mung beans
beef, pork, duck, oyster, clam, crab, octopus, fish
sesame seeds, black sesame seeds and walnut
asparagus, artichoke, pea, potato, seaweed, sweet potato, yam, tomato
egg
apple, pear, pomegranate, watermelon, banana, avocado
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