Curry - chicken, beef, goat, lamb, shrimp, fish
Meats cut into 1 to 1 1/2 inch chunks. Shrimp peeled and deveined. Fish, any way you want, deboned. Or not.
Chicken should ALWAYS be cooked on the bone. Another possibility is to debone, crack the bones well and put into cheesecloth which goes in with the meat and is removed later, to be discarded or sucked on depending on whether you like marrow, etc. The bones are crucial for the right flavor.
1# to 1 1/2# flesh of choice
Extra virgin olive oil sufficient for sauteeing
1 medium to large onion, sliced thinly
2 to 4 large potatoes (preferably golden) cut into approximately 1" cubes.
4 garlic cloves, chopped
6 elaichi pods (cardamom) crushed
2 - 3 Tb Masala (Garam Masala)
1 Tsp. tumeric.
1 - 1 1/2 Tsp. toasted, ground cumin
1 Tb. curry paste (red, green, or yellow)
8 oz. coconut milk
1 wiri wiri pepper or equivalent heat to taste, minced
salt to taste
2 cups boiling water.
In a large skillet, heat oil to medium high
Add onions and hot pepper, sautee until glassy
Add garlic and salt and sautee until garlic browns
Add masala, tumeric, cumin, and curry paste. Mix well and let cook for 1 to 2 minutes. Let it toast but do not burn.
Add elaichi, potatoes, and meat ( do not add fish or shrimp yet if using those). Stir frequently and water will begin to escape the meat. Cook this way under medium heat until most of the water is gone. This is called "bunjal".
When meat has bunjaled, add coconut milk and deglaze the pan.
Once deglazed, add just enough boiling water to cover the contents. Cover and let simmer 30 minutes or so. Time will vary depending on how much you have in the pot.
When potatoes are done, the meal is ready to serve unless using fish or shrimp, in which case add those when potatoes are about 1/2 done. Over-cooked shrimp are not so palatable.
Serve with rice or roti (like naan)
You will have to play with the ingredient proportions to arrive at a result that is right for you. The ingredients as listed here are only approximations as I never measure any of this and just do it from memory.
A key here is to have GOOD masala. Supermarket masala is not very good at all. Go to an Indian grocer. When you compare proper masala with that gotten in a jar from a factory, you will know what I mean. The difference is quite striking.
One can make their own masala. There are ready made bags of ingredients. Also, toasted cumin is not difficult. Put whole cumin into a medium hot skillet and toast it until the seeds darken to a light chocolate brown. Be very careful not to burn them because it will become bitter. Grind the seeds into a fairly fine powder (not flour) and store in a sealed glass container. Toasted cumin is a fabulous seasoning and is far more flavorful than the raw seed.
This meal can be completed in about 40 minutes and is very tasty and sustaining.
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