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Foods to Add to Tonify Yang
raspberry, peach, strawberry, cherry
walnut, chestnuts, pine nuts, pistachios
lamb, venison
lobster, mussels, prawns, shrimp, trout
black pepper, cinnamon bark, clove, dill, fennel, garlic, ginger, peppermint, rosemary, sage, turmeric, thyme, horseradish, cayenne, nutmeg
chai tea, jasmine tea
Foods to Add to Tonify Yin
barley, millet
adzuki beans, kidney beans, black beans, black soya beans, mung beans
beef, pork, duck, oyster, clam, crab, octopus, fish
sesame seeds, black sesame seeds and walnut
asparagus, artichoke, pea, potato, seaweed, sweet potato, yam, tomato
egg
apple, pear, pomegranate, watermelon, banana, avocado
Not eating fats will make you sick and prevent the absorption of fat-soluble vitamins.