Yesterday, 01:56 PM
No, I'm talking about replacing a meal that I would fix myself, veggies, meats and maybe some fruit, with a burger or tacos or something because I'm out and about and eating paleo is fairly difficult when you don't cook your own food. Or maybe because I'm staying with other people, or travelling. I could get a lettuce wrap, but then I don't get the meat juices and I have to eat it like a salad. That's how I make my burgers at home, but I don't mind eating it like a salad at home and my dog gets the meat juices - at least somebody gets them. Since I'm skinny to begin with, it's fine to do once in a while for the sake of convenience, I just have to moderate how often I eat like that or else I start gaining a few lbs.
Just read the quotes I posted above, they clearly said that saturated fats protect the heart and are contained in the most nutritious foods. The quotes you kept posting and referring to were the government indoctrination quotes that were intended to offset what was being said by the group.