12-23-2020, 03:16 AM
That's likely, since our happy hormones are boosted when we exercise. They give us that positive feeling. Funny I know this but there are really times when it's hard to convince myself to do it which is most of the time.
Yes, I agree. The mainstream media, maybe the people are them are trying to depict this like an apocalyptic scene causing people unnecessary anxiety. I'm not an expert but I think the information could have been handled better. Like they could have done campaigns to encourage people, to give them hope, instead of the drama.
I read this article from ADAA discussing about strategies to reduce anxiety https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/top-ten-covid-19-anxiety-reduction-strategies Check it out when you get the chance.
Keep safe!
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