10-21-2024, 12:42 PM
I started a low glycemic diet in 1999. I stopped eating highly processed foods at that time. I switched to carnivore in 2016 when I learned that humans require quite literally ZERO dietary carbohydrates. Although, I am not PURE carnivore. Minimum 80% of my calories come from animal products. I almost never eat highly processed foods. My core diet is primarily ground beef mixed with some cream cheese and sea salt. I eat roughly 1 pound of beef every day. I eat other meats, fish, and eggs depending on price and availability. I eat fruit, but not every day. Recently, I've been eating ripe persimmons (my favorite fruit) that grow in my mother-in-law's back yard. Yeah, I'll succumb to sweets on occasion. But I don't let it get away from me.
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