Yesterday, 11:49 AM
protip-if you're going to have sugary/starchy meals like oatmeal, include protein somehow. (the glycemic index of oatmeal is going to spike your blood sugar and make your energy crash later in the day) Some people use protein supplements. I like to grind up high-protein foods like peanuts and sprinkle it in regular food. The food processor is ur friend, Suz. :D You can make your own smoothies and whatnot with no preservatives or junk. :D If you need some ideas, let me know.