03-07-2017, 11:25 PM
I don't eat eggs. My diet is also religious, as I came to follow Vaishnavism. I consider poultry, fish, and seafood to be meat. I have lots of dairy and beans, but there is protein in everything including vegetables, and we only need around 45g/day or so roughly, so it's easy to get more than enough. There is plenty in milk, cheese, yogurt, kefir, quesadillas, pizza, pasta, lasagna, quinoa, refried bean (pinto/black)/black bean/tvp/boca crumble burritos, veggie burgers, dal, paneer, falafel, hummus, seitan, grilled cheese, mac and cheese, dirty rice & tvp or boca crumbles, boca crumbles with taco seasoning and queso, boca crumbles and cheese in a sub, tofu cooked in ghee with thick cheddar slice as breakfast sandwich, nuts, all sorts of beans, and more. I know some recipes too if you want. At this point, I find these foods more delicious, and meat appears rather unappetizing, especially since it isn't needed. Cliff bars have good protein, and whey protein is considered the best for building muscle.