04-18-2017, 12:54 PM
I don't really worry too much about carbs to the point that is becomes stupidly obsessive. I don't eat em after 8pm, though. That's about the only carb rule I have. I like mostly oatmeal, potatoes, and pancakes for carbs (no syrup, I use fruit toppings instead) during the day but not after 8 pm. So typically natural carbs as opposed to processed carbs.
I'm more anal about protein. lol. I take in anywhere from 190 to 210 grams of protein daily. But I'm working out every other day, so most of that is at night before bed for muscle recovery. Mainly meal replacement bars and protein powder and whatnot. I'm liking sushi lately, too.
But that's a great video of how our bodies use and transform carbs. I think it's about right.