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  1. good running tips :)

    Quote Originally Posted by Acala View Post
    If the heels are hitting too hard, bend your knees more. If the toes are rubbing, curl them up slightly just before your foot lands. I would suggest walking barefoot for several weeks before running. Then run a hundred yards on concrete. Add a hundred yards every two weeks. When you can run a mile on concrete, switch to a rougher surface like old asphalt or gravel. From that point on you can run as much as the soles of your feet will allow.

    You really CAN learn to have your feet
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  2. Talking Points

    I need a place to collect comment replies for common concerns addresses elsewhere. Figured I'd try here...

    Debt Ceiling Question:

    Passing the debt onto future generations is child abuse. The buck stops with each individual who say's, "Enough is enough!" The only way we can do this is to reexamine the proper role, _and balance_, of governments (Local, State, Federal). Dr. Ron Paul is the only one honestly addressing this prime issue and has earned my support
    ...

    Updated 05-20-2011 at 07:34 PM by ronpaulhawaii

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  3. Who is Ron Paul?

    I have just written an article about Ron Paul and his Presidential Candidacy. Check it out and let me know what you think.

    www.hollywoodrepublican.net
    Tags: Ron Paul
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